False Self, True Self

True self. False self. Hummmmm….how much time do you spend being in your authentic, true self? What about in your false self? 

Relationships are one of the biggest learning tools we have. If we allow it, we can see the honest reflection

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Relational Trauma

Relational trauma is a lesser known type of trauma. There is childhood and adulthood relational trauma and its interpersonal in nature. Relational trauma is an after effect of some type of harm such as neglect,

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The Pain Body

Are you separate from love? We all have core wounds that have developed since we were babies. At the root of these core wounds, is the belief that we are separate from love. These core wounds cause a lot of emotional pain and create

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